{"id":5596,"date":"2022-05-05T15:04:34","date_gmt":"2022-05-05T12:04:34","guid":{"rendered":"https:\/\/taichichuan-cy.com\/?page_id=5596"},"modified":"2022-07-16T17:44:30","modified_gmt":"2022-07-16T14:44:30","slug":"forms","status":"publish","type":"page","link":"https:\/\/taichichuan-cy.com\/en\/forms\/","title":{"rendered":"Forms"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5596\" class=\"elementor elementor-5596 elementor-2586\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e2f849e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e2f849e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2ea1ed62\" data-id=\"2ea1ed62\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42c3d9d9 elementor-widget elementor-widget-heading\" data-id=\"42c3d9d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Forms<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1231803d\" data-id=\"1231803d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fa2ad0f elementor-widget elementor-widget-image\" data-id=\"4fa2ad0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"512\" src=\"https:\/\/taichichuan-cy.com\/wp-content\/uploads\/2022\/05\/forms-1.jpg\" class=\"attachment-full size-full wp-image-4533\" alt=\"\u03a6\u03cc\u03c1\u03bc\u03b5\u03c2 (Forms)\" srcset=\"https:\/\/taichichuan-cy.com\/wp-content\/uploads\/2022\/05\/forms-1.jpg 800w, https:\/\/taichichuan-cy.com\/wp-content\/uploads\/2022\/05\/forms-1-300x192.jpg 300w, https:\/\/taichichuan-cy.com\/wp-content\/uploads\/2022\/05\/forms-1-768x492.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ad4686 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ad4686\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-15eb68c\" data-id=\"15eb68c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3e23d2 elementor-tabs-view-vertical elementor-widget elementor-widget-tabs\" data-id=\"e3e23d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2381\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-2381\" aria-expanded=\"false\">108 Wu style Traditional Form<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2382\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2382\" aria-expanded=\"false\">108 Wu Style Round Form<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2383\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2383\" aria-expanded=\"false\">54 Wu Style International Competition Round Form<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-2381\" aria-expanded=\"false\">108 Wu style Traditional Form<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2381\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2381\" tabindex=\"0\" hidden=\"false\"><p>The 108 Traditional (or Standard, or Segmental) Form is the treasure chest of the style, as Master\u00a0 Wu Kwong Yu says, as within it lie all the principles, the techniques and the secrets of Tai Chi Chuan.<\/p><p>In the beginning the student learns the \u201csegmental\u201d version of the Forms, with emphasis on the details and the components of each posture. Gradually, the movement becomes more smooth, round and fluid. Through the \u201csegmental\u201d learning, the student learns to position and align his body properly and understands the exact purpose and mechanics of each movement.<\/p><p>When the student learns well the Traditional Form, he begins to practice the Form with fluidity and more smooth transitions among the movements. In the future, when the student will start to practice the Round Form, he learns that fluidity and smoothness are based on the strong bases he already built through the practice in the Traditional Form, and avoids imprecise movements and errors that are common when students learn right away the Round Form, with no previous practice in the Traditional.<\/p><ol><li>Beginning of Tai Chi Chuan<\/li><li>Raise Hands<\/li><li>Play Guitar<\/li><li>Grasp Bird\u2019s Tail<\/li><li>Single Whip<\/li><li>Slant Flying<\/li><li>Raise Hands<\/li><li>White Crane Spreads Wings<\/li><li>Brush Knee and Push (Left &amp; Right, 4 Times)<\/li><li>Playing Guitar<\/li><li>Step Forward, Parry and Punch<\/li><li>Push Forward<\/li><li>Carry Tiger to the Mountain<\/li><li>Cross Hands<\/li><li>Slant Brush Knee and Push<\/li><li>Turn Body, Brush Knee and Push<\/li><li>Grasp Bird\u2019s Tail<\/li><li>Single Whip<\/li><li>Fist Under Elbow<\/li><li>Step Back, Repulse Monkey (Left &amp; Right, 3 Times)<\/li><li>Slant Flying<\/li><li>Raise Hands<\/li><li>White Crane Spreads Wings<\/li><li>Brush Knee and Push<\/li><li>Needle at Sea Bottom<\/li><li>Play Arms Like a Fan<\/li><li>Turn Body and Strike Fist to Back<\/li><li>Step Back Parry and Punch<\/li><li>Step Forward and Grasp Bird\u2019s Tail<\/li><li>Single Whip<\/li><li>Wave Hands Like a Cloud\u00a0(Turning Hands)<\/li><li>Single Whip<\/li><li>Left High Pat on Horse<\/li><li>Right Foot Kick (Separate)<\/li><li>Right High Pat on Horse<\/li><li>Left Foot Kick (Separate )<\/li><li>Turn Body, Kick with Heel<\/li><li>Brush Knee and Push (Right &amp; Left)<\/li><li>Step Forward and Punch Down<\/li><li>Turn Body and Strike Fist to Back<\/li><li>High Pat on Horse<\/li><li>(Right) Separate Hands<\/li><li>1st Raise Foot<\/li><li>Step Back Seven Stars<\/li><li>Step Back and Hit the Tiger<\/li><li>2nd Raise Foot<\/li><li>Hit Opponent\u2019s Ear with Fist<\/li><li>Lean Back and Kick<\/li><li>Turn Body and Kick with Heel<\/li><li>High Pat on Horse<\/li><li>Step Forward Parry and Punch<\/li><li>Push Forward<\/li><li>Carry Tiger to the Mountain<\/li><li>Cross Hands<\/li><li>Slant Brush Knee and Push<\/li><li>Turn Body, Brush Knee and Push<\/li><li>Grasp Bird\u2019s Tail<\/li><li>Single Whip<\/li><li>Play Guitar<\/li><li>Wild Horse Separate Mane (Right)<\/li><li>Play Guitar<\/li><li>Wild Horse Separate Mane (Left)<\/li><li>Play Guitar<\/li><li>Wild Horse Separate Mane (Right)<\/li><li>Fair Lady Works at Shuttle (Twice)<\/li><li>Play Guitar<\/li><li>Wild Horse Separate Mane<\/li><li>Fair Lady Works at Shuttle (Twice)<\/li><li>Grasp Bird\u2019s Tail<\/li><li>Single Whip<\/li><li>Wave Hands Like a Cloud\u00a0(Turning Hands)<\/li><li>Single Whip<\/li><li>Snake Creeps Down\u00a0(Push Down)<\/li><li>Golden Cock on Left Leg<\/li><li>Golden Cock on Right Leg<\/li><li>Step Back and Repulse Monkey (Left and Right Three Times)<\/li><li>Cross Slant Flying<\/li><li>Raise Hands<\/li><li>White Crane Spreads Wings<\/li><li>Brush Knee and Push<\/li><li>Needle at Sea Bottom<\/li><li>Play Arms Like a Fan<\/li><li>Turn Body and Strike Fist to Back<\/li><li>Step Forward Parry and Punch<\/li><li>Step Forward and Grasp Bird\u2019s Tail<\/li><li>Single Whip<\/li><li>Wave Hands Like a Cloud\u00a0(Turning Hands)<\/li><li>Single Whip<\/li><li>High Pat on Horse<\/li><li>Slap Face with Palm<\/li><li>Turn Body, Cross and Single Hand Sweep Lotus Leg<\/li><li>Brush Knee and Push<\/li><li>Step Forward and Punch to Opponent\u2019s Lower Abdomen<\/li><li>Step Forward, Grasp Bird\u2019s Tail<\/li><li>Single Whip<\/li><li>Snake Creeps Down\u00a0(Push Down)<\/li><li>Step Forward Seven Stars<\/li><li>Step Back Ride the Tiger<\/li><li>Turn Body and Slap Face with Palm<\/li><li>Turn Body and Double Hand Sweep Lotus Leg<\/li><li>Draw the Bow to Shoot the Tiger<\/li><li>High Pat on Horse<\/li><li>Slap Face with Palm<\/li><li>Turn Body and Strike Fist to Back<\/li><li>Step Forward and High Pat on Horse<\/li><li>Step Forward Grasp Bird\u2019s Tail<\/li><li>Single Whip<\/li><li>Conclusion of Tai Chi Chuan<\/li><\/ol><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2382\" aria-expanded=\"false\">108 Wu Style Round Form<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2382\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2382\" tabindex=\"0\" hidden=\"hidden\"><p>The 108 Round Form has the same series of movements with the 108 Wu Style Traditional Form. However, these two forms are quite different because unlike the Traditional Form that stresses the detailed straight line movements and strong postures, the Round Form stresses circular movements and the body moving as a whole. The movements cease to have many straight lines and \u201ccorners\u201d and the details seem to vanish. However, in actuality the details merge into the circular patterns and become part of the whole movement. After long practice in circular movements, the student learns to perform the form in different speeds, from very slow to very fast. For all the reasons above, and many more, the 108 Round Form can be practiced only by advanced students, because it is very demanding. A student must be very experienced in order to maintain the quality and the details of the Form while performing it in various speeds.<\/p><ol><li>Beginning of Tai Chi Chuan<\/li><li>Raise Hands<\/li><li>Play Guitar<\/li><li>Grasp Bird\u2019s Tail<\/li><li>Single Whip<\/li><li>Slant Flying<\/li><li>Raise Hands<\/li><li>White Crane Spreads Wings<\/li><li>Brush Knee and Push (Left &amp; Right, 4 Times)<\/li><li>Playing Guitar<\/li><li>Step Forward, Parry and Punch<\/li><li>Push Forward<\/li><li>Carry Tiger to the Mountain<\/li><li>Cross Hands<\/li><li>Slant Brush Knee and Push<\/li><li>Turn Body, Brush Knee and Push<\/li><li>Grasp Bird\u2019s Tail<\/li><li>Single Whip<\/li><li>Fist Under Elbow<\/li><li>Step Back, Repulse Monkey (Left &amp; Right, 3 Times)<\/li><li>Slant Flying<\/li><li>Raise Hands<\/li><li>White Crane Spreads Wings<\/li><li>Brush Knee and Push<\/li><li>Needle at Sea Bottom<\/li><li>Play Arms Like a Fan<\/li><li>Turn Body and Strike Fist to Back<\/li><li>Step Back Parry and Punch<\/li><li>Step Forward and Grasp Bird\u2019s Tail<\/li><li>Single Whip<\/li><li>Wave Hands Like a Cloud\u00a0(Turning Hands)<\/li><li>Single Whip<\/li><li>Left High Pat on Horse<\/li><li>Right Foot Kick (Separate)<\/li><li>Right High Pat on Horse<\/li><li>Left Foot Kick (Separate )<\/li><li>Turn Body, Kick with Heel<\/li><li>Brush Knee and Push (Right &amp; Left)<\/li><li>Step Forward and Punch Down<\/li><li>Turn Body and Strike Fist to Back<\/li><li>High Pat on Horse<\/li><li>(Right) Separate Hands<\/li><li>1st Raise Foot<\/li><li>Step Back Seven Stars<\/li><li>Step Back and Hit the Tiger<\/li><li>2nd Raise Foot<\/li><li>Hit Opponent\u2019s Ear with Fist<\/li><li>Lean Back and Kick<\/li><li>Turn Body and Kick with Heel<\/li><li>High Pat on Horse<\/li><li>Step Forward Parry and Punch<\/li><li>Push Forward<\/li><li>Carry Tiger to the Mountain<\/li><li>Cross Hands<\/li><li>Slant Brush Knee and Push<\/li><li>Turn Body, Brush Knee and Push<\/li><li>Grasp Bird\u2019s Tail<\/li><li>Single Whip<\/li><li>Play Guitar<\/li><li>Wild Horse Separate Mane (Right)<\/li><li>Play Guitar<\/li><li>Wild Horse Separate Mane (Left)<\/li><li>Play Guitar<\/li><li>Wild Horse Separate Mane (Right)<\/li><li>Fair Lady Works at Shuttle (Twice)<\/li><li>Play Guitar<\/li><li>Wild Horse Separate Mane<\/li><li>Fair Lady Works at Shuttle (Twice)<\/li><li>Grasp Bird\u2019s Tail<\/li><li>Single Whip<\/li><li>Wave Hands Like a Cloud\u00a0(Turning Hands)<\/li><li>Single Whip<\/li><li>Snake Creeps Down\u00a0(Push Down)<\/li><li>Golden Cock on Left Leg<\/li><li>Golden Cock on Right Leg<\/li><li>Step Back and Repulse Monkey (Left and Right Three Times)<\/li><li>Cross Slant Flying<\/li><li>Raise Hands<\/li><li>White Crane Spreads Wings<\/li><li>Brush Knee and Push<\/li><li>Needle at Sea Bottom<\/li><li>Play Arms Like a Fan<\/li><li>Turn Body and Strike Fist to Back<\/li><li>Step Forward Parry and Punch<\/li><li>Step Forward and Grasp Bird\u2019s Tail<\/li><li>Single Whip<\/li><li>Wave Hands Like a Cloud\u00a0(Turning Hands)<\/li><li>Single Whip<\/li><li>High Pat on Horse<\/li><li>Slap Face with Palm<\/li><li>Turn Body, Cross and Single Hand Sweep Lotus Leg<\/li><li>Brush Knee and Push<\/li><li>Step Forward and Punch to Opponent\u2019s Lower Abdomen<\/li><li>Step Forward, Grasp Bird\u2019s Tail<\/li><li>Single Whip<\/li><li>Snake Creeps Down\u00a0(Push Down)<\/li><li>Step Forward Seven Stars<\/li><li>Step Back Ride the Tiger<\/li><li>Turn Body and Slap Face with Palm<\/li><li>Turn Body and Double Hand Sweep Lotus Leg<\/li><li>Draw the Bow to Shoot the Tiger<\/li><li>High Pat on Horse<\/li><li>Slap Face with Palm<\/li><li>Turn Body and Strike Fist to Back<\/li><li>Step Forward and High Pat on Horse<\/li><li>Step Forward Grasp Bird\u2019s Tail<\/li><li>Single Whip<\/li><li>Conclusion of Tai Chi Chuan<\/li><\/ol><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2383\" aria-expanded=\"false\">54 Wu Style International Competition Round Form<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2383\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2383\" tabindex=\"0\" hidden=\"hidden\"><p>The 54 International Competition Round Form was created by Master Wu Kwong Yu, assisted by a committee of Family Members and Senior Disciples. Through this form, Wu Style students have the ability to participate in international and local championships. The Form is aligned with the international tournament regulations and is very round and fluid. Thus, it impresses the audience (and the referees!) although it does not deviate from the principles and the quality of Wu Style Tai Chi Chuan.<\/p><p>This Form can be taught in coaches and athletes of Wushu or other styles of Tai Chi Chuan who do not wish to dedicate themselves to Wu Tai Chi Chuan, but only to participate in championships with this Form.<\/p><ol><li>The Beginning\u00a0(Raise Hands)\u00a0(Play Guitar)<\/li><li>Grasp Bird\u2019s Tail<\/li><li>Single Whip (Slant Flying)<\/li><li>Raise Hands<\/li><li>White Crane Spreads Wings<\/li><li>Brush Knee and Push<\/li><li>Step Forward, Parry and Punch<\/li><li>Push Forward<\/li><li>Carry Tiger to The Mountain<\/li><li>Cross Hands<\/li><li>Brush Knee and Push (Left)<\/li><li>Needle at Sea Bottom<\/li><li>Play Arms Like a Fan<\/li><li>Fist Under the Elbow<\/li><li>Repulse Monkey (Once)<\/li><li>Slant Flying<\/li><li>Wave Hands Like A Cloud\u00a0(Turning Hands)<\/li><li>Single Whip<\/li><li>High Pat on Horse (Left)<\/li><li>Right, Left Separate Foot<\/li><li>Turn Body and Kick With Heel<\/li><li>Shift Forward and Punch Down<\/li><li>Turn Body and Strike With Back of Fist<\/li><li>High Pat on Horse<\/li><li>First Raise Foot<\/li><li>Step Back and Hit Tiger<\/li><li>Second Raise Foot<\/li><li>Strike Opponent\u2019s Ears With Fists<\/li><li>Lean Back and Kick<\/li><li>Turn Body and Kick With Heel<\/li><li>Wild Horse Separate Mane (Once)<\/li><li>Fair Lady Works at Shuttle (Twice, Front And Back) (Grasp Bird\u2019s Tail)<\/li><li>Single Whip<\/li><li>Snake Creeps Down\u00a0(Push Down)<\/li><li>Left, Right Golden Cock\u00a0on One Leg<\/li><li>Repulse Monkey (Twice \u2013 Left &amp; Right)<\/li><li>Slap Face With Palm<\/li><li>Turn Body, Cross and Single Hand Sweep Lotus Leg<\/li><li>Brush Knee and Push<\/li><li>Step Forward and Punch To Opponent\u2019s Lower Abdomen<\/li><li>Step Forward, Grasp Bird\u2019s Tail<\/li><li>Single Whip<\/li><li>Snake Creeps Down\u00a0(Push Down)<\/li><li>Step Up Seven Stars<\/li><li>Step Back Ride Tiger<\/li><li>Turn Body Slap Face<\/li><li>Turn Body Double Hand Sweep Lotus Leg<\/li><li>Draw the Bow to Shoot the Tiger<\/li><li>Slap Face With Palm<\/li><li>Turn Body and Strike With Back of Fist<\/li><li>Step Forward High Pat on Horse<\/li><li>Step Forward Grasp Bird\u2019s Tail<\/li><li>Single Whip<\/li><li>Conclusion of Tai Chi Chuan<\/li><\/ol><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f846d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f846d0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-83017d9\" data-id=\"83017d9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3e3129 elementor-widget elementor-widget-heading\" data-id=\"f3e3129\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wu style Sparring Forms<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a902df8 elementor-widget elementor-widget-text-editor\" data-id=\"a902df8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Master Wu Kwong Yu was invited in 2008 by the Chinese Wushu Association to design the two person sparring forms for teaching in schools, colleges and universities. He designed six sparring forms representing Wu Style which now form part of the Wu Style Tai Chi Chuan examination criteria in the Chinese Wushu Duanwei (grading) System.<br \/>Each level has a theme and consists of the Solo Form (Upper\/Lower Hand combined), the Two Man Sparring Form and applications.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-273a483 elementor-hidden-tablet elementor-hidden-mobile elementor-tabs-view-horizontal ha-has-bg-overlay elementor-widget elementor-widget-tabs\" data-id=\"273a483\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-4111\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-4111\" aria-expanded=\"false\">Level 1<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-4112\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-4112\" aria-expanded=\"false\">Level 2<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-4113\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-4113\" aria-expanded=\"false\">Level 3<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-4114\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-4114\" aria-expanded=\"false\">Level 4<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-4115\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-4115\" aria-expanded=\"false\">Level 5<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-4116\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"6\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-4116\" aria-expanded=\"false\">Level 6<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-4111\" aria-expanded=\"false\">Level 1<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4111\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-4111\" tabindex=\"0\" hidden=\"false\"><div style=\"margin-bottom: 20px; color: #b8860b;\"><center><strong>Level 1 (Hit)<\/strong><\/center><\/div>\n<table width=\"517\">\n<tbody>\n<tr>\n<td width=\"252\"><strong>Upper Hand<\/strong><\/td>\n<td width=\"265\"><strong>Lower Hand<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"252\"><strong>1.<\/strong><strong> \u00a0\u00a0\u00a0\u00a0\u00a0<\/strong>Beginning of Tai Chi Chuan<\/td>\n<td width=\"265\">(Beginning of Tai Chi Chuan)<\/td>\n<\/tr>\n<tr>\n<td width=\"252\"><strong>2.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Raise Hands<\/td>\n<td width=\"265\">(Raise Hands)<\/td>\n<\/tr>\n<tr>\n<td width=\"252\"><strong>3.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Play Guitar<\/td>\n<td width=\"265\">(Play Guitar)<\/td>\n<\/tr>\n<tr>\n<td width=\"252\"><strong>4.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Single Whip<\/td>\n<td width=\"265\">(Single Whip)<\/td>\n<\/tr>\n<tr>\n<td width=\"252\"><strong>5.<\/strong><strong> \u00a0\u00a0\u00a0\u00a0\u00a0<\/strong>Beginning of Tai Chi Chuan<\/td>\n<td width=\"265\"><strong>11.<\/strong><strong> \u00a0<\/strong>Push with Both Hands<\/td>\n<\/tr>\n<tr>\n<td width=\"252\"><strong>6.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Raise Hands<\/td>\n<td width=\"265\">.<\/td>\n<\/tr>\n<tr>\n<td width=\"252\"><strong>7.<\/strong><strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/strong>\u0392Step Forward (Grasp Birds Tail) Fair Lady Works at Shuttle<\/td>\n<td width=\"265\"><strong>12.<\/strong><strong> \u00a0<\/strong>Step Back Grasp Bird\u2019s Tail<\/td>\n<\/tr>\n<tr>\n<td width=\"252\"><strong>8.<\/strong><strong> \u00a0\u00a0\u00a0\u00a0\u00a0<\/strong>Step Forward Brush Knee and Push<\/td>\n<td width=\"265\"><strong>13.<\/strong><strong> \u00a0<\/strong>Step Back Play Arms Like a Fan<\/td>\n<\/tr>\n<tr>\n<td width=\"252\"><strong>9.<\/strong><strong> \u00a0\u00a0\u00a0\u00a0\u00a0<\/strong>Step Back Grasp Bird\u2019s Tail<\/td>\n<td width=\"265\"><strong>14.<\/strong><strong> \u00a0<\/strong>Step Forward (Grasp Birds Tail) Fair Lady Works at Shuttle<\/td>\n<\/tr>\n<tr>\n<td width=\"252\"><strong>10.<\/strong><strong> \u00a0<\/strong>Step Back Play Arms Like a Fan<\/td>\n<td width=\"265\"><strong>15.<\/strong><strong> \u00a0<\/strong>Step Forward Brush Knee and Push<\/td>\n<\/tr>\n<tr>\n<td width=\"252\">(Conclusion of Tai Chi Chuan)<\/td>\n<td width=\"265\"><strong>16.<\/strong><strong> \u00a0<\/strong>Conclusion of Tai Chi Chuan<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-4112\" aria-expanded=\"false\">Level 2<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4112\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-4112\" tabindex=\"0\" hidden=\"hidden\"><div style=\"margin-bottom: 20px; color: #b8860b;\"><center><strong>Level 2 (Kick) <\/strong><\/center><\/div>\n<table width=\"517\">\n<tbody>\n<tr>\n<td width=\"311\"><strong>Upper Hand<\/strong><\/td>\n<td width=\"311\"><strong>Lower Hand<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"311\"><strong>1.<\/strong><strong> \u00a0\u00a0\u00a0\u00a0\u00a0<\/strong>Beginning of Tai Chi Chuan<\/td>\n<td width=\"311\">(Beginning of Tai Chi Chuan)<\/td>\n<\/tr>\n<tr>\n<td width=\"311\"><strong>2.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Raise Hands<\/td>\n<td width=\"311\">( Raise Hands)<\/td>\n<\/tr>\n<tr>\n<td width=\"311\"><strong>3.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Play Guitar<\/td>\n<td width=\"311\">(Play Guitar)<\/td>\n<\/tr>\n<tr>\n<td width=\"311\"><strong>4.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Single Whip<\/td>\n<td width=\"311\">(Single Whip)<\/td>\n<\/tr>\n<tr>\n<td width=\"311\"><strong>5.<\/strong><strong> \u00a0\u00a0\u00a0\u00a0\u00a0<\/strong>High Pat on Horse<\/td>\n<td width=\"311\"><strong>13.<\/strong><strong> \u00a0<\/strong>High Pat on Horse<\/td>\n<\/tr>\n<tr>\n<td width=\"311\"><strong>6.<\/strong><strong> \u00a0\u00a0\u00a0\u00a0\u00a0<\/strong>Separate Wild Horse\u2019s Mane (left)<\/td>\n<td rowspan=\"2\" width=\"311\"><strong>14.\u00a0 <\/strong>Lean Back and Kick<\/td>\n<\/tr>\n<tr>\n<td width=\"311\"><strong>7.<\/strong><strong> \u00a0\u00a0\u00a0\u00a0\u00a0<\/strong>Right Foot Kick (Separate)<\/td>\n<\/tr>\n<tr>\n<td width=\"311\"><strong>8.<\/strong><strong> \u00a0\u00a0\u00a0\u00a0\u00a0<\/strong>Separate Wild Horse\u2019s Mane (right)<\/td>\n<td rowspan=\"2\" width=\"311\"><strong>15.\u00a0 <\/strong>Step Back, Lean Back and Kick<\/td>\n<\/tr>\n<tr>\n<td width=\"311\"><strong>9.<\/strong><strong> \u00a0\u00a0\u00a0\u00a0\u00a0<\/strong>Left Foot Kick (Separate)<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"2\" width=\"311\"><strong>10.<\/strong><strong> \u00a0<\/strong>Turn Body Kick with Heel<\/td>\n<td width=\"311\"><strong>16.<\/strong><strong> \u00a0<\/strong>Brush Knee and Push<\/td>\n<\/tr>\n<tr>\n<td width=\"311\"><strong>17.\u00a0 <\/strong>Repulse Monkey<\/td>\n<\/tr>\n<tr>\n<td width=\"311\"><strong>11.<\/strong><strong> \u00a0<\/strong>Step Forward Parry and Punch<\/td>\n<td width=\"311\"><strong>18.<\/strong><strong>\u00a0\u00a0<\/strong> High Pat on Horse<\/td>\n<\/tr>\n<tr>\n<td width=\"311\"><strong>12.<\/strong><strong> \u00a0<\/strong>Fist Under Elbow<\/td>\n<td width=\"311\"><strong>19.<\/strong><strong> \u00a0<\/strong>Golden Cock on One Leg (hands)<\/td>\n<\/tr>\n<tr>\n<td width=\"311\">(Conclusion of Tai Chi Chuan)<\/td>\n<td width=\"311\"><strong>20.<\/strong><strong> \u00a0<\/strong>Conclusion of Tai Chi Chuan<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-4113\" aria-expanded=\"false\">Level 3<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4113\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-4113\" tabindex=\"0\" hidden=\"hidden\"><div style=\"margin-bottom: 20px; color: #b8860b;\"><center><strong>Level 3 (Lock)<\/strong><\/center><\/div>\n<table width=\"517\">\n<tbody>\n<tr>\n<td width=\"311\"><strong>Upper Hand<\/strong><\/td>\n<td width=\"311\"><strong>Lower Hand<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"311\"><strong>1.<\/strong><strong> \u00a0\u00a0\u00a0\u00a0\u00a0<\/strong>Beginning of Tai Chi Chuan<\/td>\n<td width=\"311\">(Beginning of Tai Chi Chuan)<\/td>\n<\/tr>\n<tr>\n<td width=\"311\"><strong>2.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Raise Hands<\/td>\n<td width=\"311\">( Raise Hands)<\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>3.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Play Guitar<\/td>\n<td width=\"312\">(Play Guitar)<\/td>\n<\/tr>\n<tr>\n<td width=\"311\"><strong>4.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Slant Single Whip<\/td>\n<td width=\"311\">(Single Whip)<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"2\" width=\"312\"><strong>5.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Wave Hands Like a Cloud<\/td>\n<td width=\"311\"><strong>14.\u00a0 <\/strong>Right Punch<\/td>\n<\/tr>\n<tr>\n<td width=\"311\"><strong>15.\u00a0 <\/strong>Left Punch<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"2\" width=\"311\"><strong>6.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Separate Wild Horse\u2019s Mane (left)<\/td>\n<td width=\"312\"><strong>16.\u00a0 <\/strong>Golden Cock on One Leg (hands)<\/td>\n<\/tr>\n<tr>\n<td width=\"311\"><strong>17.\u00a0 <\/strong>Step Back Play Guitar<\/td>\n<\/tr>\n<tr>\n<td width=\"311\"><strong>7.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Separate Wild Horse\u2019s Mane (right)<\/td>\n<td width=\"311\"><strong>18.\u00a0 <\/strong>Step Back Play Guitar<\/td>\n<\/tr>\n<tr>\n<td width=\"311\"><strong>8.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Snake Creeps Down<\/td>\n<td width=\"311\"><strong>19.\u00a0 <\/strong>Lean Back and Kick<\/td>\n<\/tr>\n<tr>\n<td width=\"311\"><strong>9.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Step Back Turn Body and Strike Fist to Back<\/td>\n<td width=\"311\"><strong>20.\u00a0 <\/strong>Step Forward Turn Body Strike Fist to Back<\/td>\n<\/tr>\n<tr>\n<td width=\"311\"><strong>10.\u00a0 <\/strong>Slant Flying<\/td>\n<td width=\"311\"><strong>21.\u00a0 <\/strong>Step Forward Brush Knee and Push<\/td>\n<\/tr>\n<tr>\n<td width=\"311\"><strong>11.\u00a0 <\/strong>Raise Hands<\/td>\n<td width=\"311\"><strong>22.\u00a0 <\/strong>Grasp Bird\u2019s Tail<\/td>\n<\/tr>\n<tr>\n<td width=\"311\"><strong>12.\u00a0 <\/strong>Step Back and Hit the Tiger<\/td>\n<td width=\"311\"><strong>23.\u00a0 <\/strong>Step Forward Brush Knee and Push<\/td>\n<\/tr>\n<tr>\n<td width=\"311\"><strong>13.\u00a0 <\/strong>Step Forward Punch Opponent\u2019s Lower Abdomen<\/td>\n<td width=\"311\"><strong>24.\u00a0 <\/strong>Step Back Needle at Sea Bottom<\/td>\n<\/tr>\n<tr>\n<td width=\"311\">(Conclusion of Tai Chi Chuan)<\/td>\n<td width=\"311\"><strong>25.\u00a0 <\/strong>Conclusion of Tai Chi Chuan<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-4114\" aria-expanded=\"false\">Level 4<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4114\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-4114\" tabindex=\"0\" hidden=\"hidden\"><div style=\"margin-bottom: 20px; color: #b8860b;\"><center><strong>Level 4 (Lean) <\/strong><\/center><\/div>\n<table width=\"624\">\n<tbody>\n<tr>\n<td width=\"312\"><strong>Upper Hand<\/strong><\/td>\n<td width=\"312\"><strong>Lower Hand<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>1.<\/strong><strong> \u00a0\u00a0\u00a0\u00a0\u00a0<\/strong>Beginning of Tai Chi Chuan<\/td>\n<td width=\"312\">(Beginning of Tai Chi Chuan)<\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>2.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Raise Hands<\/td>\n<td width=\"312\">( Raise Hands)<\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>3.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Play Guitar<\/td>\n<td width=\"312\">(Play Guitar)<\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>4.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Single Whip<\/td>\n<td width=\"312\">(Single Whip)<\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>5.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Separate Wild Horse\u2019s Mane (right)<\/td>\n<td width=\"312\"><strong>17.\u00a0 <\/strong>Slant Flying<\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>6.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Step Forward Brush Knee and Push<\/td>\n<td width=\"312\"><strong>18.\u00a0 <\/strong>Play Arms Like a Fan<\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>7.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Raise Hands<\/td>\n<td width=\"312\"><strong>19.\u00a0 <\/strong>Step Back Push Forward<\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>8.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Step Forward Punch Opponent\u2019s Lower Abdomen<\/td>\n<td width=\"312\"><strong>20.\u00a0 <\/strong>Step Back Carry Tiger to the Mountain<\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>9.\u00a0\u00a0 <\/strong>Step Back Golden Cock on One Leg<\/td>\n<td width=\"312\"><strong>21.\u00a0 <\/strong>Step Forward Right Kick with Heel<\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>10.\u00a0 <\/strong>Step Back Golden Cock on One Leg<\/td>\n<td width=\"312\"><strong>22.\u00a0 <\/strong>Step Forward Left Kick with Heel<\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>11.\u00a0 <\/strong>Slant Flying<\/td>\n<td width=\"312\"><strong>23.\u00a0 <\/strong>Step Forward Turn Body and Strike Fist to Back<\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>12.\u00a0 <\/strong>Step Back High Pat on Horse<\/td>\n<td width=\"312\"><strong>24.\u00a0 <\/strong>Step Forward Slap Face with Palm<\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>13.\u00a0 <\/strong>Sit Back Separate Wild Horse\u2019s Mane<\/td>\n<td width=\"312\"><strong>25.\u00a0 <\/strong>Lean Forward Separate Wild Horse\u2019s Mane<\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>14.\u00a0 <\/strong>Lean Forward Separate Wild Horse\u2019s Mane<\/td>\n<td width=\"312\"><strong>26.\u00a0 <\/strong>Sit Back Separate Wild Horse\u2019s Mane<\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>15.<\/strong> Golden Cock on One Leg<\/td>\n<td width=\"312\"><strong>27.\u00a0 <\/strong>Golden Cock on One Leg (hands)<\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>16.<\/strong> Carry Tiger to the Mountain<\/td>\n<td width=\"312\"><strong>28.\u00a0 <\/strong>Step Forward &amp; Punch<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">(Conclusion of Tai Chi Chuan)<\/td>\n<td width=\"312\"><strong>29.\u00a0 <\/strong>Conclusion of Tai Chi Chuan<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-4115\" aria-expanded=\"false\">Level 5<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4115\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-4115\" tabindex=\"0\" hidden=\"hidden\"><div style=\"margin-bottom: 20px; color: #b8860b;\"><center><strong>Level 5 (Takedown) <\/strong><\/center><\/div>\n<table width=\"624\">\n<tbody>\n<tr>\n<td width=\"312\"><strong>Upper Hand<\/strong><\/td>\n<td width=\"312\"><strong>Lower Hand<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>1.<\/strong><strong> \u00a0\u00a0\u00a0\u00a0\u00a0<\/strong>Beginning of Tai Chi Chuan<\/td>\n<td width=\"312\">(Beginning of Tai Chi Chuan)<\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>2.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Raise Hands<\/td>\n<td width=\"312\">( Raise Hands)<\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>3.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Play Guitar<\/td>\n<td width=\"312\">(Play Guitar)<\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>4.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Single Whip<\/td>\n<td width=\"312\">(Single Whip)<\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>5.\u00a0 \u00a0 \u00a0 <\/strong>Step Forward and Punch<\/td>\n<td width=\"312\"><strong>20.\u00a0\u00a0 <\/strong>Hit the Tiger<\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>6.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Cross and Single Hand Sweep Lotus Leg<\/td>\n<td width=\"312\"><strong>21.\u00a0\u00a0 <\/strong>Snake Creeps Down<\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>7.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Brush Knee and Push<\/td>\n<td width=\"312\"><strong>22.\u00a0\u00a0 <\/strong>High Pat on Horse<\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>8.\u00a0 \u00a0 \u00a0<\/strong>Step Forward Punch to Opponent\u2019s Lower Abdomen<\/td>\n<td rowspan=\"2\" width=\"312\"><strong>23.\u00a0\u00a0 <\/strong>Needle at Sea Bottom<\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>9.\u00a0\u00a0\u00a0\u00a0 <\/strong>Play Arms Like a Fan<\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>10.\u00a0\u00a0 <\/strong>Hit Opponent\u2019s Ear with Fist<\/td>\n<td width=\"312\"><strong>24.\u00a0 <\/strong>Push Forward<\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>11.\u00a0 \u00a0 <\/strong>Separate Horse\u2019s Mane (right)<\/td>\n<td width=\"312\"><strong>25.\u00a0\u00a0 <\/strong>Step Back Separate Wild Horse\u2019s Mane<\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>12.\u00a0\u00a0 <\/strong>Snake Creeps Down<\/td>\n<td width=\"312\"><strong>26.\u00a0\u00a0 <\/strong>Golden Cock on One Leg (kick)<\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>13.\u00a0\u00a0 <\/strong>Step Back Golden Cock on One Leg<\/td>\n<td width=\"312\"><strong>27.\u00a0 <\/strong>Step Forward Right Kick with Heel<\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>14.\u00a0\u00a0 <\/strong>Play Arms Like a Fan<\/td>\n<td width=\"312\"><strong>28.\u00a0\u00a0 <\/strong>Step Forward &amp; Punch<\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>15.\u00a0 \u00a0<\/strong>White Crane Spreads It\u2019s Wings<\/td>\n<td width=\"312\"><strong>29.\u00a0 <\/strong>Fist to Back<\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>16.\u00a0\u00a0 <\/strong>Snake Creeps Down<\/td>\n<td width=\"312\"><strong>30.\u00a0\u00a0 <\/strong>Step Back Seven Stars<\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>17.\u00a0\u00a0 <\/strong>High Pat on Horse<\/td>\n<td width=\"312\"><strong>31.\u00a0\u00a0 <\/strong>Step Forward &amp; Punch<\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>18.\u00a0\u00a0 <\/strong>Step Forward Repulse Monkey<\/td>\n<td rowspan=\"2\" width=\"312\"><strong>32.\u00a0 <\/strong>Step Back Double Hand Sweep Lotus Leg<\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>19.\u00a0\u00a0 <\/strong>Sit Back High Pat on Horse<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">(Conclusion of Tai Chi Chuan)<\/td>\n<td width=\"312\"><strong>33.\u00a0\u00a0 <\/strong>Conclusion of Tai Chi Chuan<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"6\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-4116\" aria-expanded=\"false\">Level 6<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-4116\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-4116\" tabindex=\"0\" hidden=\"hidden\"><div style=\"margin-bottom: 20px; color: #b8860b;\"><center><strong>Level 6 (Combined) <\/strong><\/center><\/div>\n<table width=\"624\">\n<tbody>\n<tr>\n<td width=\"312\"><strong>Upper Hand<\/strong><\/td>\n<td width=\"312\"><strong>Lower Hand<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>1.<\/strong><strong> \u00a0\u00a0\u00a0\u00a0\u00a0<\/strong>Beginning of Tai Chi Chuan<\/td>\n<td width=\"312\">(Beginning of Tai Chi Chuan)<\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>2.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Raise Hands<\/td>\n<td width=\"312\">( Raise Hands)<\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>3.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Play Guitar<\/td>\n<td width=\"312\">(Play Guitar)<\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Single Whip<\/td>\n<td width=\"312\">(Single Whip)<\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>5.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>High Pat on Horse<\/td>\n<td width=\"312\"><strong>25.\u00a0\u00a0 <\/strong>Brush Knee and Push<\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>6.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Snake Creeps Down<\/td>\n<td width=\"312\"><strong>26.\u00a0 \u00a0<\/strong>Step Back Seven Stars<\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>7.\u00a0 \u00a0 \u00a0 \u00a0<\/strong>Step Back Seven Stars<\/td>\n<td width=\"312\"><strong>27.\u00a0\u00a0 <\/strong>Lean Back and Kick<\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>8.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Step Back Ride the Tiger<\/td>\n<td width=\"312\"><strong>28.\u00a0\u00a0 <\/strong>Brush Knee and Push<\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>9.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Turn Body Slap Face with Palm<\/td>\n<td rowspan=\"2\" width=\"312\"><strong>29.\u00a0\u00a0 <\/strong>Sit Back Double Hand Sweep Lotus Leg<\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>10.\u00a0 \u00a0 <\/strong>Double Hand Sweep Lotus Leg<\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>11.\u00a0 <\/strong>Draw the Bow to Shoot the Tiger<\/td>\n<td width=\"312\"><strong>30.\u00a0\u00a0 <\/strong>Draw the Bow to Shoot the Tiger<\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>12.\u00a0 <\/strong>Separate Wild Horse\u2019s Mane (left)<\/td>\n<td width=\"312\"><strong>31.\u00a0\u00a0 <\/strong>Play Arms Like a Fan<\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>13.\u00a0 <\/strong>Separate Wild Horse\u2019s Mane (right)<\/td>\n<td width=\"312\"><strong>32.\u00a0\u00a0 <\/strong>Play Arms Like a Fan<\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>14.\u00a0 <\/strong>Step Forward Punch to Opponent\u2019s Lower Abdomen<\/td>\n<td rowspan=\"2\" width=\"312\"><strong>33.\u00a0\u00a0 <\/strong>Needle at Sea Bottom<\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>15.\u00a0 <\/strong>Carry Tiger to the Mountain<\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>16.\u00a0 <\/strong>Hit Opponent\u2019s Ears with Fists<\/td>\n<td width=\"312\"><strong>34.\u00a0 <\/strong>Push Forward<\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>17.\u00a0 <\/strong>Lean Back and Kick<\/td>\n<td width=\"312\"><strong>35.\u00a0 \u00a0<\/strong>Step Back Seven Stars<\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>18.\u00a0 <\/strong>(Low) Snake Creeps Down<\/td>\n<td width=\"312\"><strong>36.\u00a0\u00a0 <\/strong>Lean Forward &amp; Punch<\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>19.\u00a0\u00a0 <\/strong>Play Arms Like a Fan<\/td>\n<td width=\"312\"><strong>37.\u00a0\u00a0 <\/strong>Cross Hands<\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>20.\u00a0 <\/strong>Left Kick with Heel<\/td>\n<td width=\"312\"><strong>38.\u00a0\u00a0 <\/strong>Turn Body High Pat on Horse<\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>21.\u00a0\u00a0 <\/strong>Step Back Cross and Single Hand Sweep Lotus Leg (hands)<\/td>\n<td width=\"312\"><strong>39.\u00a0\u00a0 <\/strong>Step Forward Play Guitar<\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>22.\u00a0\u00a0 <\/strong>Step Back Fist Under Elbow<\/td>\n<td width=\"312\"><strong>40.\u00a0\u00a0 <\/strong>Step Forward Golden Cock on One Leg (hands)<\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>23.\u00a0\u00a0 <\/strong>Separate Wild Horse\u2019s Mane (right)<\/td>\n<td width=\"312\"><strong>41.\u00a0\u00a0 <\/strong>Step Back Slant Flying<\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>24.\u00a0\u00a0 <\/strong>Slant Flying<\/td>\n<td width=\"312\"><strong>42.\u00a0 <\/strong>Separate Wild Horse\u2019s Mane (right)<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">(Conclusion of Tai Chi Chuan)<\/td>\n<td width=\"312\"><strong>43.\u00a0 <\/strong>Conclusion of Tai Chi Chuan<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1644da1 elementor-tabs-view-vertical elementor-hidden-desktop ha-has-bg-overlay elementor-widget elementor-widget-tabs\" data-id=\"1644da1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2331\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-2331\" aria-expanded=\"false\">Level 1<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2332\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2332\" aria-expanded=\"false\">Level 2<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2333\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2333\" aria-expanded=\"false\">Level 3<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2334\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2334\" aria-expanded=\"false\">Level 4<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2335\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2335\" aria-expanded=\"false\">Level 5<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2336\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"6\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2336\" aria-expanded=\"false\">Level 6<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-2331\" aria-expanded=\"false\">Level 1<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2331\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2331\" tabindex=\"0\" hidden=\"false\"><div style=\"margin-bottom: 20px; color: #b8860b;\"><center><strong>Level 1 (Hit)<\/strong><\/center><\/div><table width=\"517\"><tbody><tr><td width=\"252\"><strong>Upper Hand<\/strong><\/td><td width=\"265\"><strong>Lower Hand<\/strong><\/td><\/tr><tr><td width=\"252\"><strong>1.<\/strong><strong> \u00a0\u00a0\u00a0\u00a0\u00a0<\/strong>Beginning of Tai Chi Chuan<\/td><td width=\"265\">(Beginning of Tai Chi Chuan)<\/td><\/tr><tr><td width=\"252\"><strong>2.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Raise Hands<\/td><td width=\"265\">(Raise Hands)<\/td><\/tr><tr><td width=\"252\"><strong>3.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Play Guitar<\/td><td width=\"265\">(Play Guitar)<\/td><\/tr><tr><td width=\"252\"><strong>4.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Single Whip<\/td><td width=\"265\">(Single Whip)<\/td><\/tr><tr><td width=\"252\"><strong>5.<\/strong><strong> \u00a0\u00a0\u00a0\u00a0\u00a0<\/strong>Beginning of Tai Chi Chuan<\/td><td width=\"265\"><strong>11.<\/strong><strong> \u00a0<\/strong>Push with Both Hands<\/td><\/tr><tr><td width=\"252\"><strong>6.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Raise Hands<\/td><td width=\"265\">.<\/td><\/tr><tr><td width=\"252\"><strong>7.<\/strong><strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/strong>\u0392Step Forward (Grasp Birds Tail) Fair Lady Works at Shuttle<\/td><td width=\"265\"><strong>12.<\/strong><strong> \u00a0<\/strong>Step Back Grasp Bird\u2019s Tail<\/td><\/tr><tr><td width=\"252\"><strong>8.<\/strong><strong> \u00a0\u00a0\u00a0\u00a0\u00a0<\/strong>Step Forward Brush Knee and Push<\/td><td width=\"265\"><strong>13.<\/strong><strong> \u00a0<\/strong>Step Back Play Arms Like a Fan<\/td><\/tr><tr><td width=\"252\"><strong>9.<\/strong><strong> \u00a0\u00a0\u00a0\u00a0\u00a0<\/strong>Step Back Grasp Bird\u2019s Tail<\/td><td width=\"265\"><strong>14.<\/strong><strong> \u00a0<\/strong>Step Forward (Grasp Birds Tail) Fair Lady Works at Shuttle<\/td><\/tr><tr><td width=\"252\"><strong>10.<\/strong><strong> \u00a0<\/strong>Step Back Play Arms Like a Fan<\/td><td width=\"265\"><strong>15.<\/strong><strong> \u00a0<\/strong>Step Forward Brush Knee and Push<\/td><\/tr><tr><td width=\"252\">(Conclusion of Tai Chi Chuan)<\/td><td width=\"265\"><strong>16.<\/strong><strong> \u00a0<\/strong>Conclusion of Tai Chi Chuan<\/td><\/tr><\/tbody><\/table><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2332\" aria-expanded=\"false\">Level 2<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2332\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2332\" tabindex=\"0\" hidden=\"hidden\"><div style=\"margin-bottom: 20px; color: #b8860b;\"><center><strong>Level 2 (Kick) <\/strong><\/center><\/div><table width=\"517\"><tbody><tr><td width=\"311\"><strong>Upper Hand<\/strong><\/td><td width=\"311\"><strong>Lower Hand<\/strong><\/td><\/tr><tr><td width=\"311\"><strong>1.<\/strong><strong> \u00a0\u00a0\u00a0\u00a0\u00a0<\/strong>Beginning of Tai Chi Chuan<\/td><td width=\"311\">(Beginning of Tai Chi Chuan)<\/td><\/tr><tr><td width=\"311\"><strong>2.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Raise Hands<\/td><td width=\"311\">( Raise Hands)<\/td><\/tr><tr><td width=\"311\"><strong>3.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Play Guitar<\/td><td width=\"311\">(Play Guitar)<\/td><\/tr><tr><td width=\"311\"><strong>4.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Single Whip<\/td><td width=\"311\">(Single Whip)<\/td><\/tr><tr><td width=\"311\"><strong>5.<\/strong><strong> \u00a0\u00a0\u00a0\u00a0\u00a0<\/strong>High Pat on Horse<\/td><td width=\"311\"><strong>13.<\/strong><strong> \u00a0<\/strong>High Pat on Horse<\/td><\/tr><tr><td width=\"311\"><strong>6.<\/strong><strong> \u00a0\u00a0\u00a0\u00a0\u00a0<\/strong>Separate Wild Horse\u2019s Mane (left)<\/td><td rowspan=\"2\" width=\"311\"><strong>14.\u00a0 <\/strong>Lean Back and Kick<\/td><\/tr><tr><td width=\"311\"><strong>7.<\/strong><strong> \u00a0\u00a0\u00a0\u00a0\u00a0<\/strong>Right Foot Kick (Separate)<\/td><\/tr><tr><td width=\"311\"><strong>8.<\/strong><strong> \u00a0\u00a0\u00a0\u00a0\u00a0<\/strong>Separate Wild Horse\u2019s Mane (right)<\/td><td rowspan=\"2\" width=\"311\"><strong>15.\u00a0 <\/strong>Step Back, Lean Back and Kick<\/td><\/tr><tr><td width=\"311\"><strong>9.<\/strong><strong> \u00a0\u00a0\u00a0\u00a0\u00a0<\/strong>Left Foot Kick (Separate)<\/td><\/tr><tr><td rowspan=\"2\" width=\"311\"><strong>10.<\/strong><strong> \u00a0<\/strong>Turn Body Kick with Heel<\/td><td width=\"311\"><strong>16.<\/strong><strong> \u00a0<\/strong>Brush Knee and Push<\/td><\/tr><tr><td width=\"311\"><strong>17.\u00a0 <\/strong>Repulse Monkey<\/td><\/tr><tr><td width=\"311\"><strong>11.<\/strong><strong> \u00a0<\/strong>Step Forward Parry and Punch<\/td><td width=\"311\"><strong>18.<\/strong><strong>\u00a0\u00a0<\/strong> High Pat on Horse<\/td><\/tr><tr><td width=\"311\"><strong>12.<\/strong><strong> \u00a0<\/strong>Fist Under Elbow<\/td><td width=\"311\"><strong>19.<\/strong><strong> \u00a0<\/strong>Golden Cock on One Leg (hands)<\/td><\/tr><tr><td width=\"311\">(Conclusion of Tai Chi Chuan)<\/td><td width=\"311\"><strong>20.<\/strong><strong> \u00a0<\/strong>Conclusion of Tai Chi Chuan<\/td><\/tr><\/tbody><\/table><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2333\" aria-expanded=\"false\">Level 3<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2333\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2333\" tabindex=\"0\" hidden=\"hidden\"><div style=\"margin-bottom: 20px; color: #b8860b;\"><center><strong>Level 3 (Lock)<\/strong><\/center><\/div>\n<table width=\"517\">\n<tbody>\n<tr>\n<td width=\"311\"><strong>Upper Hand<\/strong><\/td>\n<td width=\"311\"><strong>Lower Hand<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"311\"><strong>1.<\/strong><strong> \u00a0\u00a0\u00a0\u00a0\u00a0<\/strong>Beginning of Tai Chi Chuan<\/td>\n<td width=\"311\">(Beginning of Tai Chi Chuan)<\/td>\n<\/tr>\n<tr>\n<td width=\"311\"><strong>2.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Raise Hands<\/td>\n<td width=\"311\">( Raise Hands)<\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>3.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Play Guitar<\/td>\n<td width=\"312\">(Play Guitar)<\/td>\n<\/tr>\n<tr>\n<td width=\"311\"><strong>4.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Slant Single Whip<\/td>\n<td width=\"311\">(Single Whip)<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"2\" width=\"312\"><strong>5.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Wave Hands Like a Cloud<\/td>\n<td width=\"311\"><strong>14.\u00a0 <\/strong>Right Punch<\/td>\n<\/tr>\n<tr>\n<td width=\"311\"><strong>15.\u00a0 <\/strong>Left Punch<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"2\" width=\"311\"><strong>6.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Separate Wild Horse\u2019s Mane (left)<\/td>\n<td width=\"312\"><strong>16.\u00a0 <\/strong>Golden Cock on One Leg (hands)<\/td>\n<\/tr>\n<tr>\n<td width=\"311\"><strong>17.\u00a0 <\/strong>Step Back Play Guitar<\/td>\n<\/tr>\n<tr>\n<td width=\"311\"><strong>7.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Separate Wild Horse\u2019s Mane (right)<\/td>\n<td width=\"311\"><strong>18.\u00a0 <\/strong>Step Back Play Guitar<\/td>\n<\/tr>\n<tr>\n<td width=\"311\"><strong>8.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Snake Creeps Down<\/td>\n<td width=\"311\"><strong>19.\u00a0 <\/strong>Lean Back and Kick<\/td>\n<\/tr>\n<tr>\n<td width=\"311\"><strong>9.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Step Back Turn Body and Strike Fist to Back<\/td>\n<td width=\"311\"><strong>20.\u00a0 <\/strong>Step Forward Turn Body Strike Fist to Back<\/td>\n<\/tr>\n<tr>\n<td width=\"311\"><strong>10.\u00a0 <\/strong>Slant Flying<\/td>\n<td width=\"311\"><strong>21.\u00a0 <\/strong>Step Forward Brush Knee and Push<\/td>\n<\/tr>\n<tr>\n<td width=\"311\"><strong>11.\u00a0 <\/strong>Raise Hands<\/td>\n<td width=\"311\"><strong>22.\u00a0 <\/strong>Grasp Bird\u2019s Tail<\/td>\n<\/tr>\n<tr>\n<td width=\"311\"><strong>12.\u00a0 <\/strong>Step Back and Hit the Tiger<\/td>\n<td width=\"311\"><strong>23.\u00a0 <\/strong>Step Forward Brush Knee and Push<\/td>\n<\/tr>\n<tr>\n<td width=\"311\"><strong>13.\u00a0 <\/strong>Step Forward Punch Opponent\u2019s Lower Abdomen<\/td>\n<td width=\"311\"><strong>24.\u00a0 <\/strong>Step Back Needle at Sea Bottom<\/td>\n<\/tr>\n<tr>\n<td width=\"311\">(Conclusion of Tai Chi Chuan)<\/td>\n<td width=\"311\"><strong>25.\u00a0 <\/strong>Conclusion of Tai Chi Chuan<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2334\" aria-expanded=\"false\">Level 4<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2334\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2334\" tabindex=\"0\" hidden=\"hidden\"><div style=\"margin-bottom: 20px; color: #b8860b;\"><center><strong>Level 4 (Lean) <\/strong><\/center><\/div>\n<table width=\"624\">\n<tbody>\n<tr>\n<td width=\"312\"><strong>Upper Hand<\/strong><\/td>\n<td width=\"312\"><strong>Lower Hand<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>1.<\/strong><strong> \u00a0\u00a0\u00a0\u00a0\u00a0<\/strong>Beginning of Tai Chi Chuan<\/td>\n<td width=\"312\">(Beginning of Tai Chi Chuan)<\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>2.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Raise Hands<\/td>\n<td width=\"312\">( Raise Hands)<\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>3.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Play Guitar<\/td>\n<td width=\"312\">(Play Guitar)<\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>4.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Single Whip<\/td>\n<td width=\"312\">(Single Whip)<\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>5.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Separate Wild Horse\u2019s Mane (right)<\/td>\n<td width=\"312\"><strong>17.\u00a0 <\/strong>Slant Flying<\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>6.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Step Forward Brush Knee and Push<\/td>\n<td width=\"312\"><strong>18.\u00a0 <\/strong>Play Arms Like a Fan<\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>7.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Raise Hands<\/td>\n<td width=\"312\"><strong>19.\u00a0 <\/strong>Step Back Push Forward<\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>8.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Step Forward Punch Opponent\u2019s Lower Abdomen<\/td>\n<td width=\"312\"><strong>20.\u00a0 <\/strong>Step Back Carry Tiger to the Mountain<\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>9.\u00a0\u00a0 <\/strong>Step Back Golden Cock on One Leg<\/td>\n<td width=\"312\"><strong>21.\u00a0 <\/strong>Step Forward Right Kick with Heel<\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>10.\u00a0 <\/strong>Step Back Golden Cock on One Leg<\/td>\n<td width=\"312\"><strong>22.\u00a0 <\/strong>Step Forward Left Kick with Heel<\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>11.\u00a0 <\/strong>Slant Flying<\/td>\n<td width=\"312\"><strong>23.\u00a0 <\/strong>Step Forward Turn Body and Strike Fist to Back<\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>12.\u00a0 <\/strong>Step Back High Pat on Horse<\/td>\n<td width=\"312\"><strong>24.\u00a0 <\/strong>Step Forward Slap Face with Palm<\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>13.\u00a0 <\/strong>Sit Back Separate Wild Horse\u2019s Mane<\/td>\n<td width=\"312\"><strong>25.\u00a0 <\/strong>Lean Forward Separate Wild Horse\u2019s Mane<\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>14.\u00a0 <\/strong>Lean Forward Separate Wild Horse\u2019s Mane<\/td>\n<td width=\"312\"><strong>26.\u00a0 <\/strong>Sit Back Separate Wild Horse\u2019s Mane<\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>15.<\/strong> Golden Cock on One Leg<\/td>\n<td width=\"312\"><strong>27.\u00a0 <\/strong>Golden Cock on One Leg (hands)<\/td>\n<\/tr>\n<tr>\n<td width=\"312\"><strong>16.<\/strong> Carry Tiger to the Mountain<\/td>\n<td width=\"312\"><strong>28.\u00a0 <\/strong>Step Forward &amp; Punch<\/td>\n<\/tr>\n<tr>\n<td width=\"312\">(Conclusion of Tai Chi Chuan)<\/td>\n<td width=\"312\"><strong>29.\u00a0 <\/strong>Conclusion of Tai Chi Chuan<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"5\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2335\" aria-expanded=\"false\">Level 5<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2335\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2335\" tabindex=\"0\" hidden=\"hidden\"><div style=\"margin-bottom: 20px; color: #b8860b;\"><center><strong>Level 5 (Takedown) <\/strong><\/center><\/div><table width=\"624\"><tbody><tr><td width=\"312\"><strong>Upper Hand<\/strong><\/td><td width=\"312\"><strong>Lower Hand<\/strong><\/td><\/tr><tr><td width=\"312\"><strong>1.<\/strong><strong> \u00a0\u00a0\u00a0\u00a0\u00a0<\/strong>Beginning of Tai Chi Chuan<\/td><td width=\"312\">(Beginning of Tai Chi Chuan)<\/td><\/tr><tr><td width=\"312\"><strong>2.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Raise Hands<\/td><td width=\"312\">( Raise Hands)<\/td><\/tr><tr><td width=\"312\"><strong>3.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Play Guitar<\/td><td width=\"312\">(Play Guitar)<\/td><\/tr><tr><td width=\"312\"><strong>4.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Single Whip<\/td><td width=\"312\">(Single Whip)<\/td><\/tr><tr><td width=\"312\"><strong>5.\u00a0 \u00a0 \u00a0 <\/strong>Step Forward and Punch<\/td><td width=\"312\"><strong>20.\u00a0\u00a0 <\/strong>Hit the Tiger<\/td><\/tr><tr><td width=\"312\"><strong>6.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Cross and Single Hand Sweep Lotus Leg<\/td><td width=\"312\"><strong>21.\u00a0\u00a0 <\/strong>Snake Creeps Down<\/td><\/tr><tr><td width=\"312\"><strong>7.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Brush Knee and Push<\/td><td width=\"312\"><strong>22.\u00a0\u00a0 <\/strong>High Pat on Horse<\/td><\/tr><tr><td width=\"312\"><strong>8.\u00a0 \u00a0 \u00a0<\/strong>Step Forward Punch to Opponent\u2019s Lower Abdomen<\/td><td rowspan=\"2\" width=\"312\"><strong>23.\u00a0\u00a0 <\/strong>Needle at Sea Bottom<\/td><\/tr><tr><td width=\"312\"><strong>9.\u00a0\u00a0\u00a0\u00a0 <\/strong>Play Arms Like a Fan<\/td><\/tr><tr><td width=\"312\"><strong>10.\u00a0\u00a0 <\/strong>Hit Opponent\u2019s Ear with Fist<\/td><td width=\"312\"><strong>24.\u00a0 <\/strong>Push Forward<\/td><\/tr><tr><td width=\"312\"><strong>11.\u00a0 \u00a0 <\/strong>Separate Horse\u2019s Mane (right)<\/td><td width=\"312\"><strong>25.\u00a0\u00a0 <\/strong>Step Back Separate Wild Horse\u2019s Mane<\/td><\/tr><tr><td width=\"312\"><strong>12.\u00a0\u00a0 <\/strong>Snake Creeps Down<\/td><td width=\"312\"><strong>26.\u00a0\u00a0 <\/strong>Golden Cock on One Leg (kick)<\/td><\/tr><tr><td width=\"312\"><strong>13.\u00a0\u00a0 <\/strong>Step Back Golden Cock on One Leg<\/td><td width=\"312\"><strong>27.\u00a0 <\/strong>Step Forward Right Kick with Heel<\/td><\/tr><tr><td width=\"312\"><strong>14.\u00a0\u00a0 <\/strong>Play Arms Like a Fan<\/td><td width=\"312\"><strong>28.\u00a0\u00a0 <\/strong>Step Forward &amp; Punch<\/td><\/tr><tr><td width=\"312\"><strong>15.\u00a0 \u00a0<\/strong>White Crane Spreads It\u2019s Wings<\/td><td width=\"312\"><strong>29.\u00a0 <\/strong>Fist to Back<\/td><\/tr><tr><td width=\"312\"><strong>16.\u00a0\u00a0 <\/strong>Snake Creeps Down<\/td><td width=\"312\"><strong>30.\u00a0\u00a0 <\/strong>Step Back Seven Stars<\/td><\/tr><tr><td width=\"312\"><strong>17.\u00a0\u00a0 <\/strong>High Pat on Horse<\/td><td width=\"312\"><strong>31.\u00a0\u00a0 <\/strong>Step Forward &amp; Punch<\/td><\/tr><tr><td width=\"312\"><strong>18.\u00a0\u00a0 <\/strong>Step Forward Repulse Monkey<\/td><td rowspan=\"2\" width=\"312\"><strong>32.\u00a0 <\/strong>Step Back Double Hand Sweep Lotus Leg<\/td><\/tr><tr><td width=\"312\"><strong>19.\u00a0\u00a0 <\/strong>Sit Back High Pat on Horse<\/td><\/tr><tr><td width=\"312\">(Conclusion of Tai Chi Chuan)<\/td><td width=\"312\"><strong>33.\u00a0\u00a0 <\/strong>Conclusion of Tai Chi Chuan<\/td><\/tr><\/tbody><\/table><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"6\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2336\" aria-expanded=\"false\">Level 6<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2336\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2336\" tabindex=\"0\" hidden=\"hidden\"><div style=\"margin-bottom: 20px; color: #b8860b;\"><center><strong>Level 6 (Combined) <\/strong><\/center><\/div><table width=\"624\"><tbody><tr><td width=\"312\"><strong>Upper Hand<\/strong><\/td><td width=\"312\"><strong>Lower Hand<\/strong><\/td><\/tr><tr><td width=\"312\"><strong>1.<\/strong><strong> \u00a0\u00a0\u00a0\u00a0\u00a0<\/strong>Beginning of Tai Chi Chuan<\/td><td width=\"312\">(Beginning of Tai Chi Chuan)<\/td><\/tr><tr><td width=\"312\"><strong>2.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Raise Hands<\/td><td width=\"312\">( Raise Hands)<\/td><\/tr><tr><td width=\"312\"><strong>3.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Play Guitar<\/td><td width=\"312\">(Play Guitar)<\/td><\/tr><tr><td width=\"312\"><strong>4.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Single Whip<\/td><td width=\"312\">(Single Whip)<\/td><\/tr><tr><td width=\"312\"><strong>5.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>High Pat on Horse<\/td><td width=\"312\"><strong>25.\u00a0\u00a0 <\/strong>Brush Knee and Push<\/td><\/tr><tr><td width=\"312\"><strong>6.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Snake Creeps Down<\/td><td width=\"312\"><strong>26.\u00a0 \u00a0<\/strong>Step Back Seven Stars<\/td><\/tr><tr><td width=\"312\"><strong>7.\u00a0 \u00a0 \u00a0 \u00a0<\/strong>Step Back Seven Stars<\/td><td width=\"312\"><strong>27.\u00a0\u00a0 <\/strong>Lean Back and Kick<\/td><\/tr><tr><td width=\"312\"><strong>8.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Step Back Ride the Tiger<\/td><td width=\"312\"><strong>28.\u00a0\u00a0 <\/strong>Brush Knee and Push<\/td><\/tr><tr><td width=\"312\"><strong>9.\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>Turn Body Slap Face with Palm<\/td><td rowspan=\"2\" width=\"312\"><strong>29.\u00a0\u00a0 <\/strong>Sit Back Double Hand Sweep Lotus Leg<\/td><\/tr><tr><td width=\"312\"><strong>10.\u00a0 \u00a0 <\/strong>Double Hand Sweep Lotus Leg<\/td><\/tr><tr><td width=\"312\"><strong>11.\u00a0 <\/strong>Draw the Bow to Shoot the Tiger<\/td><td width=\"312\"><strong>30.\u00a0\u00a0 <\/strong>Draw the Bow to Shoot the Tiger<\/td><\/tr><tr><td width=\"312\"><strong>12.\u00a0 <\/strong>Separate Wild Horse\u2019s Mane (left)<\/td><td width=\"312\"><strong>31.\u00a0\u00a0 <\/strong>Play Arms Like a Fan<\/td><\/tr><tr><td width=\"312\"><strong>13.\u00a0 <\/strong>Separate Wild Horse\u2019s Mane (right)<\/td><td width=\"312\"><strong>32.\u00a0\u00a0 <\/strong>Play Arms Like a Fan<\/td><\/tr><tr><td width=\"312\"><strong>14.\u00a0 <\/strong>Step Forward Punch to Opponent\u2019s Lower Abdomen<\/td><td rowspan=\"2\" width=\"312\"><strong>33.\u00a0\u00a0 <\/strong>Needle at Sea Bottom<\/td><\/tr><tr><td width=\"312\"><strong>15.\u00a0 <\/strong>Carry Tiger to the Mountain<\/td><\/tr><tr><td width=\"312\"><strong>16.\u00a0 <\/strong>Hit Opponent\u2019s Ears with Fists<\/td><td width=\"312\"><strong>34.\u00a0 <\/strong>Push Forward<\/td><\/tr><tr><td width=\"312\"><strong>17.\u00a0 <\/strong>Lean Back and Kick<\/td><td width=\"312\"><strong>35.\u00a0 \u00a0<\/strong>Step Back Seven Stars<\/td><\/tr><tr><td width=\"312\"><strong>18.\u00a0 <\/strong>(Low) Snake Creeps Down<\/td><td width=\"312\"><strong>36.\u00a0\u00a0 <\/strong>Lean Forward &amp; Punch<\/td><\/tr><tr><td width=\"312\"><strong>19.\u00a0\u00a0 <\/strong>Play Arms Like a Fan<\/td><td width=\"312\"><strong>37.\u00a0\u00a0 <\/strong>Cross Hands<\/td><\/tr><tr><td width=\"312\"><strong>20.\u00a0 <\/strong>Left Kick with Heel<\/td><td width=\"312\"><strong>38.\u00a0\u00a0 <\/strong>Turn Body High Pat on Horse<\/td><\/tr><tr><td width=\"312\"><strong>21.\u00a0\u00a0 <\/strong>Step Back Cross and Single Hand Sweep Lotus Leg (hands)<\/td><td width=\"312\"><strong>39.\u00a0\u00a0 <\/strong>Step Forward Play Guitar<\/td><\/tr><tr><td width=\"312\"><strong>22.\u00a0\u00a0 <\/strong>Step Back Fist Under Elbow<\/td><td width=\"312\"><strong>40.\u00a0\u00a0 <\/strong>Step Forward Golden Cock on One Leg (hands)<\/td><\/tr><tr><td width=\"312\"><strong>23.\u00a0\u00a0 <\/strong>Separate Wild Horse\u2019s Mane (right)<\/td><td width=\"312\"><strong>41.\u00a0\u00a0 <\/strong>Step Back Slant Flying<\/td><\/tr><tr><td width=\"312\"><strong>24.\u00a0\u00a0 <\/strong>Slant Flying<\/td><td width=\"312\"><strong>42.\u00a0 <\/strong>Separate Wild Horse\u2019s Mane (right)<\/td><\/tr><tr><td width=\"312\">(Conclusion of Tai Chi Chuan)<\/td><td width=\"312\"><strong>43.\u00a0 <\/strong>Conclusion of Tai Chi Chuan<\/td><\/tr><\/tbody><\/table><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-376c2b3 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"376c2b3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2fb2020\" data-id=\"2fb2020\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b8e830 elementor-tabs-view-vertical elementor-widget elementor-widget-tabs\" data-id=\"9b8e830\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1631\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1631\" aria-expanded=\"false\">21 Wu Style Simplified Form<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1632\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1632\" aria-expanded=\"false\">15 Children Form<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1633\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1633\" aria-expanded=\"false\">32 Wu Style Sitting Form<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1631\" aria-expanded=\"false\">21 Wu Style Simplified Form<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1631\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1631\" tabindex=\"0\" hidden=\"false\"><p>The 21 Simplified Form, as its name implies, is a simple, short form. It is suitable for students who cannot perform the 108 Traditional Form either because of lack of time or because they just want to \u201cget a taste\u201d from Wu Tai Chi Chuan, without dedicating much time. In spite of this, the Simplified Form is based wholly on the principles of the style, and the serious student may be much benefited from it. By the term \u201csimplified\u201d it is not meant that the movements of the form are simplified so that they can be performed by anyone, but that the movements of the form are few and there are not many and complex repetitions.<\/p><ol><li>Beginning of Tai Chi Chuan<\/li><li>Grasp Bird\u2019s Tail<\/li><li>Single Whip<\/li><li>Slant Flying<\/li><li>Raise Hands<\/li><li>White Crane Spreads Wings<\/li><li>Brush Knee and Push<\/li><li>Step Forward, Parry and Punch<\/li><li>Push Forward<\/li><li>Carry Tiger to the Mountain<\/li><li>Cross Hands<\/li><li>Slant Brush Knee and Push<\/li><li>Turn Body, Brush Knee and Push<\/li><li>Grasp Bird\u2019s Tail<\/li><li>Single Whip<\/li><li>Play Guitar<\/li><li>Wild Horse Separate Mane<\/li><li>Fair Lady Works at Shuttle<\/li><li>Grasp Bird\u2019s Tail<\/li><li>Single Whip<\/li><li>Conclusion of Tai Chi Chuan<\/li><\/ol><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1632\" aria-expanded=\"false\">15 Children Form<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1632\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1632\" tabindex=\"0\" hidden=\"hidden\"><p>This Form is especially created in order to teach the children the principles of movement of Tai Chi Chuan. Special care is taken so that the Form attracts the children\u2019s interest and does not tire them. Tai Chi Chuan is an ideal system of exercise for children, because it respects their soft body. Not only it exercises their body in a correct, balanced way, but it cultivates their sensitive personality. Tai Chi teaches children to love their body, to practice self-observation, to cooperate with nature and to abandon antagonism. The myth that holds that Tai Chi Chuan is suitable only for adults must be vitiated \u2013 it is absolutely incorrect. We have been teaching Tai Chi Chuan to children since many years, and we know that the only thing it takes them to love it totally, is to learn it in a way that is agreeable with their nature. And this training must be free from stereotypes, which are anyway wrong.<\/p><ol><li>Beginning of Tai Chi Chuan<\/li><li>Grasp Bird\u2019s Tail<\/li><li>Single Whip<\/li><li>Snake Creeps Down\u00a0(Push Down)<\/li><li>Step Forward Seven Stars<\/li><li>Step Back Ride the Tiger<\/li><li>Turn Body and Slap Face with Palm<\/li><li>Turn Body and Double Hand Sweep Lotus Leg<\/li><li>Draw the Bow to Shoot the Tiger<\/li><li>Slap Face with Palm<\/li><li>Turn Body and Strike Fist to Back<\/li><li>Step Forward and High Pat on Horse<\/li><li>Step Forward Grasp Bird\u2019s Tail<\/li><li>Single Whip<\/li><li>Conclusion of Tai Chi Chuan<\/li><\/ol><\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1633\" aria-expanded=\"false\">32 Wu Style Sitting Form<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1633\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1633\" tabindex=\"0\" hidden=\"hidden\"><p>(For very elderly or disabled persons in wheel chair)<\/p><p>The 32 Sitting Form was created by Grandmaster Wu Kwong Yu, when he was teaching paraplegic patients, patients with disorders of the lower limbs or the elderly. While Grandmaster taught these people simple Chi Kung exercises, he discovered that they wished to strengthen their body and spirit and improve their quality of life, through a more complete practice of Wu Tai Chi Chuan.<\/p><p>After many years of research and teaching, and taking into consideration the needs of paraplegic patients, Grandmaster Wu refined the 32 Sitting Form, gaining praise from the other members of the Wu Family, from all Tai Chi Chuan practitioners, as well as from the people for whom this particular form was created. In the long run, all those who practiced this form came to love it, as they were highly benefited physically and mentally.<\/p><p>The distinctive features of the Sitting Form is smoothness, circularity, the soft stretching of the whole body, the use of gravity and calmness. The Sitting Form comprises all the principles of Wu Tai Chi Chuan.<\/p><ol><li>Beginning of Tai Chi Chuan<\/li><li>Raise Hands<\/li><li>Playing Guitar<\/li><li>Grasp Bird\u2019s Tail<\/li><li>Single Whip<\/li><li>Slant Flying<\/li><li>Raise Hands<\/li><li>White Crane Spreads Wings<\/li><li>Playing Guitar<\/li><li>Brush Knee and Push (Right)<\/li><li>Playing Guitar<\/li><li>Brush Knee and Push (Left)<\/li><li>Playing Guitar<\/li><li>Step Forward, Parry and Punch<\/li><li>Push Forward<\/li><li>Carry Tiger to the Mountain<\/li><li>Cross Hands<\/li><li>Grasp Bird\u2019s Tail<\/li><li>Single Whip<\/li><li>Wave Hands Like a Cloud\u00a0(Turning Hands)<\/li><li>Single Whip<\/li><li>Playing Guitar<\/li><li>Wild Horse Separate Mane (Left)<\/li><li>Wild Horse Separate Mane (Right)<\/li><li>Playing Guitar<\/li><li>Fair Lady Works at Shuttle (Right)<\/li><li>Playing Guitar<\/li><li>Fair Lady Works at Shuttle (Left)<\/li><li>Playing Guitar<\/li><li>Grasp Bird\u2019s Tail<\/li><li>Single Whip<\/li><li>Conclusion of Tai Chi Chuan<\/li><\/ol><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Forms 108 Wu style Traditional Form 108 Wu Style Round Form 54 Wu Style International Competition Round Form 108 Wu style Traditional Form The 108 Traditional (or Standard, or Segmental) Form is the treasure chest of the style, as Master\u00a0 Wu Kwong Yu says, as within it lie all the principles, the techniques and the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-5596","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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