32 Wu Style Sitting Form

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Mobility problems are not an obstacle to learning Wu Style Tai Chi Chuan!

It was created by Master Wu when he taught people with paraplegia and lower extremity problems. Through close contact with them, during which he taught them simple Chi Kung exercises, he discovered that these individuals sought to further strengthen their body and mind and improve their lives, through a more comprehensive practice in Wu Style Tai Chi Chuan.

The characteristics of the Sitting Form are the softness, the circularity, the soft stretching of the whole body, the use of gravity and the calmness, while it incorporates all the principles of the movement of the integrated Wu Style Tai Chi Chuan.

The benefits of practicing it are great, both in the physical health of the individual and in his mental state.